Conversion Calculator

Amount of nutrients in 100 g (grams) of Oats (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	8.22 g	8.22%
Energy (calorie)	389 kcal
Energy (joule)	1628 kJ
Protein	16.89 g	16.89%
Total lipid (fat)	6.9 g	6.9%
Ash	1.72 g	1.72%
Carbohydrate, by difference	66.27 g	66.27%
Fiber, total dietary	10.6 g	10.6%
Calcium, Ca	54 mg	0.05%
Iron, Fe	4.72 mg
Magnesium, Mg	177 mg	0.18%
Phosphorus, P	523 mg	0.52%
Potassium, K	429 mg	0.43%
Sodium, Na	2 mg
Zinc, Zn	3.97 mg
Copper, Cu	0.626 mg
Manganese, Mn	4.916 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.763 mg
Riboflavin	0.139 mg
Niacin	0.961 mg
Pantothenic acid	1.349 mg
Vitamin B-6	0.119 mg
Folate, total	56 µg
Folic acid	0 µg
Folate, food	56 µg
Folate, DFE	56 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.217 g	1.22%
12:0 dodecanoic, lauric fatty acid	0.024 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.034 g	1.03%
18:0 octadecanoic, stearic fatty acid	0.065 g	0.06%
Fatty acids, total monounsaturated	2.178 g	2.18%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.013 g	0.01%
18:1 undifferentiated	2.165 g	2.16%
Fatty acids, total polyunsaturated	2.535 g	2.54%
18:2 undifferentiated	2.424 g	2.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.111 g	0.11%
Cholesterol	0 mg
Tryptophan	0.234 g	0.23%
Threonine	0.575 g	0.58%
Isoleucine	0.694 g	0.69%
Leucine	1.284 g	1.28%
Lysine	0.701 g	0.70%
Methionine	0.312 g	0.31%
Cystine	0.408 g	0.41%
Phenylalanine	0.895 g	0.90%
Tyrosine	0.573 g	0.57%
Valine	0.937 g	0.94%
Arginine	1.192 g	1.19%
Histidine	0.405 g	0.40%
Alanine	0.881 g	0.88%
Aspartic acid	1.448 g	1.45%
Glutamic acid	3.712 g	3.71%
Glycine	0.841 g	0.84%
Proline	0.934 g	0.93%
Serine	0.75 g	0.75%
Alcohol, ethyl	0 g